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Welcome to our Ducks Beach Website. You can view and register in any of our exciting programs.

Captioned by @catherine.verlaan ~ When you realize

Captioned by @catherine.verlaan ~ When you realize that tomorrow's Saturday, but everyday is Saturday cause of quarantine.⁣
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📸@marykayy14

Let’s set some April achievements! Instead of l

Let’s set some April achievements!

Instead of looking at all the things we can’t do let’s look at what we can accomplish this month.

Let’s start today by setting 1 new daily routine.

Do you want to read / draw or learn for 30 minutes / day?

Maybe you have been dying to add a daily yoga flow, or meditation to your routine, but typically can’t find the time.

Tell us what you want to add to your routine?👇🏻

Ducks getting to work today💪🏻🏐🔥 Show u

Ducks getting to work today💪🏻🏐🔥 Show us your drills!

2 setting drills to keep you sharp!⠀ ⠀ Catch &

2 setting drills to keep you sharp!⠀
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Catch & Release⠀
One person lays on the floor the other drops and catches the ball for you.⠀
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Wall Setting⠀
Vary your distance and find a similar arc.⠀
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Inspired by @artofcoachingvb⠀
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Try it and tag us!

Fearless ~ Family ~

Fearless ~ Family ~

Stick together during this time and make sure to c

Stick together during this time and make sure to check in on your teammates💛 💚 #ducksfamily

Congrats Ducks Alumni Ansah Odoom on your Canada W

Congrats Ducks Alumni Ansah Odoom on your Canada West Title. The season may have ended short, but your effort, drive and path to success did not go unnoticed!! @ansahodoom

We want to continue to inspire you to workout, and

We want to continue to inspire you to workout, and we have some amazing people in our community providing free resources to do so!

Repost from @mintclubathletics
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FREE ATHLETE WORKSHOP SERIES (register @mintclubathletics )
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Tuesday March 24th, 2020 12:00 pm (PST) we'll be running a complimentary 'ATHLETIC MINDSET WORKSHOP' exclusively for all self identified female athletes. This workshop will be live streamed on IG LIVE 12:00 pm-12:45 pm.

@sarazaytsoff brings passion, fun, and real life conversation into her workshops, with relatable dialogue for all ages.
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During this 45 minute workshop, we'll be discussing:
1. Qualities, skills, and characteristics that make up an athlete
2. The factors that influence our athletic mindset
3. The physical and mental aspects of the athletic mindset
4. Tangible tools athletes can take away to continue to practice the athletic mindset
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What you'll need:
1. The PDF handout we will email you once registered
2. Athletic wear (we'll be doing some athletic movement)
3. Water bottle
4. Access to @mintclubathletics Instagram & WIFI
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#thesweatlife @lululemonyvr #lululemonambassador @gardenoflifecanada

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